Etheric Body Techniques

I am doing a homework, and that include meditation, in this case the etheric body. I check some articles on google but I did not found something really helpful and in my documentation already there is a method, but it is not working very well.

Any ideas or sources?

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id help you but you need to tell me more about it

I just want to know, if there is other methods for this meditation. I am using a specific method of the book Hexagradior (my homework), and I still not feeling it in my entire body, only in my hands and arms (maybe the problem is in my position, time, etc, I don't know). So, if there is another way for to do this, I would be happy to know.

Thanks

This thread has been moved to Astral Projection from Misc Topics.

The etheric body is a new age pseudo science terminology that is a step above the astral. I won't go into details about it, because I think its a bunch of garbage. It's nothing more than the spirit and how much of your own spirit you can control and what you can do with it. Mind you, this is what most call "energy". But that is my opinion and some feel strongly otherwise. I'm old fashioned.

Techniques and exercises are mostly nothing more than psychological. If you want to experience the "etheric" then learn to project and travel to the other worlds/realms.