why does this happen

Why does this happen to me after I belly dance? Astral projection and psychic dreams. Its weirding me out and makes me afraid to dance. Belly dancing is the only form of exercise that I enjoy and actually feel good about. Can someone please help?

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I should mention the only time I've been able to ap is by accident

Maybe it's based on your emotions.

Out of body experiences, or astral projection often occurs when one is very relaxed such as when you're asleep or meditating. It could be that belly dancing is such a calming thing for you, its triggering you to astral project without realizing it. Don't be scared, keep doing what you enjoy dear. If you really want it to stop you can try grounding and centering yourself before you sleep or after you're done dancing.

Thank you all for your advice