How to Use Mind

I am new to this site, but i need some help on how to use my mind especially in lifting objects. I have tried for about two times now but simply can't concentrate my mind. When i seem to be able to do it, it simply doesn't move. Does anyone have a spell that i can use?

Telekinesis or the ability to move objects with one's mind is a fictional ability directly out of science fiction. In reality one cannot manipulate matter with one's mind in such a way.