Could someone assist me?

2 years ago my friend came back into my life and twisted my mind and mental state of being. He abused my curiosity of Magick and fondness for exploration. Saying things like "I am the son of the devil and a Japanese goddess" and other things which I now find very ridiculous.... I learnt to sense entities like spirits and ghosts. This went on with my naive interests such as before I knew slender man was fake (I was so trusting :7) now I have this paranoia feeling I know is real. I can sense when people and spirits are near and when they are watching me or just standing there. I was wondering if there was a cleansing spell/chant/ritual I could be referred to as I constantly fight all the bad thoughts of that person I try so hard to forgive but can't (I moved away to and they found my new number but stopped texting)

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Well there is the option of just ignoring them.
As for the spirits or negative thoughts your dealing with i would say meditation while burning some sage may help.

Casting a barrier will help I should know I see shadow people for 13 years now and have shielded my self for 8 years now I still see them but they cant get me or mess with me

I try but the feeling of eyes on me while I'm alone in a room just unnerves me horribly bad, ill try harder thanks for the advice!

Blessed be

Oh wow, I never considered a barrier spell, thank you for the tip

Blessed be