AP or Meditation help??

Hey!
Can anyone please tell me more about the "astral plane" I keep hearing this term but haven't quite figured it out yet. Is it just the world to your spirit after it's left your body and you can roam around? Or is it like a completely different, out of this world place?
Also, any tips on Astral Projection and/or meditation/concentration. I practice so much but I have a very wondrous mind so it's difficult. I was just wondering if they're is any way someone else found very helpful with either of these? Or maybe a chant or spell I could try out?
Any advice would be so appreciated! Thank you so much!!

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I'm surprised no one has responded to this thread yet.

The Astral plane is where your Astral self/soul/ect projects onto what is called the Astral plane. It separates from your physical body and is capable of traveling onto this plane.

This plane allows you to do what you cannot on the Physical.

Having a wondrous mind is perfectly okay, and I can relate. I also have trouble concentrating. You have to make sure you either meditate before attempting Astral projection, because this allows you to clear that wonderful mind of yours.

There are guided meditations and Astral projection videos on YouTube, I find them extremely helpful. Use those (usually the longer, the better) and ween off from them once you've got the hang of it.

Blessings!

Hng I just read over my post.

Astral projection is where your Astral self/soul/ect projects onto what is called the Astral plane*

That's what I meant, and not what I previously posted.

Well that gives me some hope of succeeding! Thank you so much! >w<

It's where your soul separates from your body and heads to the astral plane. You can accedently astral project when you sleep.