My AP experience

I've been working in AP for a long time, the most times of out of body was when I was younger started around age 9. I felt myself floating to the floor from my upper bunkbed, I looked around and saw myself in bed while i floated just above the floor. As I got older the AP got deeper and sometimes darker places, I could tell someone about an event and then it happened , I was one scary kid
Can't do it as often, but when it happens its a ride, takes alot of meditation, belief and freeing your mind

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I tried Astral project for first time and instead of floating feeling I had sinking feeling... lol

I am going to attempt AP for the first time tonight. One question. how do you return to your body? oo you literally step back into your body or does it happen natirally?

Cool. I've attempted this before, but I can't seem to do it. But last time I tried, I fell asleep.