Need some AP help (:

So in the past i've only been able to astral project once, and cause of it I found my spiritual self and also my religion, but besides that ever since I have always gotten to the point where i can feel myself about to, i guess leave my body, it always happens the easiest for me when I wale up and then shortly after lay back down and close my eyes again, my heart starts to beat fast, my body gets this tingling feeling, but I can never get the final push to actually do it again, and I was curious if anyone has any i guess tips on what to do at that point, any help would be much appreciated, thank you!(:

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I am stuck sometimes here too. Try lifting yourself out of your body when you get to this point. Will yourself to rise out of your body just as you would if you were rising out of bed in your physical body, only this time, it is not physical.

If this does not work, try another means of getting on the astral plane. You can try getting there through meditation or by becoming conscious when you are dreaming.

Keep practising. It's not always precise and sometimes different techniques work for different people.