Rune Magic

I doubt Rune Magic it is only about divination with a set of stones.On my point-of-view,one should be able to meditate on them to gain their "power".
Check this:http://www.sunnyway.com/runes/warrior_talismans.gif
It is a design with warrior talismans.
Let's take Aegishjalmur.As I was saying,it can't just empower you placed on your helmet or tatooed on your head.I need to know how to perform let's say the meditation of Aegishjalmur:
How should I breathe?
How many states of conciousness should I pass?
What should I visualize?
Things like that.I would like you to help me with this,and maybe,later transform this thread into a sticky thread for Rune Magic users.

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Any answer?

You should vibrate it. Runes, when vibrated, are extremely powerful in strengthening the soul. I'm not sure exactly about Aegishjalmur in particular, but I do know that all the other norse "alphabet" runes are very powerful and produce different effects when meditated upon and vibrated.