bilocation/ubiquity

how can i be at two places at one time?Is there any spell or meditation for achieving it?

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No there isn't. Its impossible, unless your some weird fantasy creature. However those aren't real either. So no, its impossible.

Sorry kiddo, can't happen. At least, not physically.

You can, however, with a lot of practice, acheive astral projection and technically be in two places at once. Your physical body would be somewhere and your spiritual/astral body would be somewhere else.

well if you know astral projection you can kind of astral project and at the same time control your body, its difficult confusing and gives me a headache plus i cant go weary far from my physical body and its kind of difficult to maneuver until you get the hang of it

can the physical body be at two places at the same time?

The answer is no they can't. The laws of physics apply to witchcraft just like anything else.

Are people unaware that bi-location is a form of projection where one is conscious in physical and subtle planes of existence? It is entirely possible and altered states of consciousness (even if only just the Alpha brainwave state, most commonly used for psychic work) do help that tremendously.

I would suggest working on psychic development while stationary at first. The tree branch/root flowing exercise helps with this (as it connects you to the core of the Earth and to the cosmos and cycles the energy through you). Once you get better at that, you can start while going on a walk (pathwalking can be done this way, if you are interested in that).