Ap or Sleep Paralysis?

Hey guys,

So last night I was trying to sleep, listening to my music and then my whole body started going numb and feeling lighter, so I was like "Oh, Sleep Paralysis fun" then when I pressed my fingers on my eyes It looked like I was looking down on my bedroom on a bird's eye view but from really far away. Which really confused me a bit.
So was this AP or just Sleep Paralysis?
Thanks!

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I think thats AP. Because when you have sleep paralysis. You feel like your sufacating/ and you cant move.

I have sleep paralysis and it happens as your waking up/going to sleep. And the person above is right, you cannot move and you feel like you are suffocating. SO, I would conclude that it was AP as well