telepathy

i discovered about five years ago that i know what people are going to say about maybe one or two minutes before they say it. this happens about maybe five times a month, how do i strenghthen my telepathy abilities so that i get them more often?

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i also know stuff but i get it in image and sound when i sleep and i forget it when i wake up but i remember it about 20 seconds before my dream happens. one time it lasted for 2 minutes and i eaven dream what i am going to say and when the time cames i loose control of myself and i say what i deamed i was going to say. recently i have had so detailed visions(dreams) that i'm frightened! Can any one help me to enforse this power or loose it? i cant stand not controling it so i think i should either learn to control it or i should get rid of it before i go mad.

First you must accept it, then to understand it, then the control comes. It helps to have a trusted (preferably knowledgable ) friend to help, tho not required.
If that doesn't work try a mental map, you find it in your mind and adjust it while in trance. Good luck!