Any help would be great

Can anyone give me some help with learning how to sense spirits that are around me and/or that i've summoned?

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This thread has been moved to Spiritual Creatures from Introduce Yourself.

Meditate regularly,work on developing your third eye chakra,do energy excercises whenever you can and leading a healthy lifestyle.These will help you to develop your abillity to feel energy.

When summoning a spirit remove all distractions from your space (phones,beepers,etc) and make sure your mind is focused on what you are doing and only that.If you feel that something troubles you then postpone your summoning till you have resolved any issue that would cause that.

Learn to be still, then listen, paying attention to any feelings or sensations. Could be cold, hot, tingling, etc. Keep practicing!

Best thing to do is to develop your third eye. This is done through regular meditation and visualization.

It mostly deals with how open and healthy and strong your chakras are and knowing how to protect your energy is very much recommended, ever since I was younger I had a slight sense of spirits, and ill tell you I'm serious about protecting your energy because IV learned that they like to feed off your energy. Unless that's just me lol, but either way, gour chalras are a start but open them one at a time starting at your root chakra, your third eye shouldn't be the first chakra you attempt to open. Search for ways such as meditations and sounds with meditaion and even foods

Continued^*
Can help with opening these chakras. But anyway, your chakras and your third eyes especially, help with sensing spirits, some say with the help of certain stones you can as well but iv never tried.

Oh, and for opening your root chakra, or your first chakra which is where you should begin, things such as exercising or house work such as sweeping or even doing the dishes will help with that.

Thanks a lot ^*^

I've heard many great things from those who originally had no ability to sense that studied through Franz Bardon's books and the exercises he includes.

I never needed to open myself up to sensing, so I cannot give my personal experience.