Tai Chi

http://www.youtube.com/watch?v=0W1ym3yggR4&feature=related

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Watch this
http://www.youtube.com/watch?v=7qHL2PSpecI&NR=1

Thanks for that post Sir, people can learn quite a bit by watching them especially when they are focussing energy from both within and outside them. Shows what the human body can do when trained right with the mind.
Please just don't anyone try the spear trick just yet

Lol, those shaolin monks trained all their life, from birth, should we try the noose one though? Lol

Already started wondering which tree branch will support me hanging like that, good times;)

Well the noosers were kind of kids... lighter weight... lighter monks!
Tie up some helium balloons to take off some weight, make the max weight on your neck about... 10kgs
The shaolin kids monks probably were around 30kgs, yet they trained from birth...
Good luck! lmao!

if we don't try we won't know, just won't use a noose ;)