Trying to Reawaken...

Hello,

I used to have several types of psychic gifts, but ever since the passing of my grandmother nine years ago, they've been blocked for the most part.

I want to try fixing that, getting back in gear after being rusty, if you will, but I don't know how to do that.
A friend of mine has been trying to help these past few days, teaching meditation and even asking one of her guides to try helping, but it still feels like there's some kind of filter that's keeping me from reaching my potential.

I've encountered several spirits, entities and creatures come to like me--I can just barely sense them. I want to be able to communicate with them better and strengthen my relationships with them.

Is there any particular way I can try getting back into the swing of things? Simple meditation isn't enough...

Thank you!

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There are exercises to develop and re-develop psychic capabilities (as a common belief is that children often are more open to existence) depending on what specific ability you are going for. What are they, if you don't mind me asking?

The best way to get back into the swing of things is to just go on as you did before. Over time, it'll come back to you.

Astral projecting, seeing/hearing spirits/entities/creatures, predicting the future, and supposedly healing.

To some extent, I can barely do some of those things, but I also never learned to perfect them since they got blocked before I could find any kind of a teacher.