Understanding separation?

Hello everybody. I have noticed that sometimes I may be separated but the problem is I don't understand it and I can't move.. How will I understand it for sure and be able to move, without just flying a bit above my body?

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A little more description of your experience might help you get more of an answer here. This could range from precognition to astral traveling.

Sure. I was laying and usually I hear a noise in my ears really short then I think I separate but I can't move. I also don't hear the binaural beats then while I am fully consious this means my consiousness may be out of body. But I can't move at all even then.

Did you happen to notice if you were looking down on yourself, and your own body? Did the noise seem familiar in any way? How were you feeling right before it happened, emotionally and or physically?

Nope that's the problem I can't see anything. And yes I hear something like a noise while seperating and then bam it stops. Then I stop hearing the beats which could be a good sign. Bt I can't move at all then.