Chakra opening challenge

Hey I have been trying to open my chakra to do something that needs them open so I decide to open my crown first. When I tried to open it,I started to get a head ache so I stopped so I wouldn't ruin it. Does anyone knows anyway to open chakras without ruining them?

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I may be wrong cause I'm still fairly new to this myself but I think when opening your chakras you need to start with the root and work your way up. The root is kind of like the base for the rest and I believe it's also used for grounding where the crown is most connected with the universe.

All right thank

Correct, the root grounds you, the crown opens you to the universe. Doing it the other way is frowned upon because without solid grounding you could get lost.

There's many methods to open your chakras, the common one is through meditation, but you could charge the chakra by wearing cloths of the chakras colour [so red for the root] there's also sounds, foods, and crystals that can help. Try grounding techniques to strengthen your root chakra.

Okay thank you I'll try this

Yea there many ways to open your chackra, its really about balance, besides a headache is a good indicater you where opening it!

Okay thanks for all the responses