help to obtain ap

ok so my only problem is i need to obtain sleep paralisis to to have my body relaxed enough to then ap can someone help me


1 laying on my back has not made me fall asleep ever and it maked me restless


2 ive ap once and i was in a fetal position and i then whent into sleep paralisis then i ap and that is the onlyt time and even then it was hard to walk and i fel and snaped back can anyone help me to acheve this state again it was amazeing and i want to see my steven (dont ask ) again

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also can someone expalin to me if im ap or ep(ethreal projecting)

There are many methods and tricks to astral projecting, and many people learn after months of training.

I'd recommend you first master breathing exercises to calm you body down, meditation to keep your body still and master you mind for hours at a time, and visualization exercises to keep you minds eye open.

Do this with common attempts, and you will eventually accomplish it. There is a reason many people attempt but never do astral projection, and it's because they cannot master the above consciously

Well I did it once and it worked and as I was transitioning I was seeing sepia videos being played as if a projector was playing them I frount of me

You do not need to enter sleep paralysis, in fact I'd recommend you didn't. Feragnosis gives sound advice, I personally practice Yoga Nidra which is essentially systematic body relaxation via visualisation, breathwork, and cycling consciousness. Then I energise the etheric body and formulate the astral double to shift consciousness into.

Relaxation is the key and the ability to separate oneself without distress, some people have an innate fear of projection because the feel like their control is slipping away.

thnaks for the help but i know none of this will work for me im sorry but i havbe tried all this and iwas in the most relaxed state for hours no thouts just breathing and it did not work sleep paralisis is the only way my body will achieve this i guess cause its different for everyone then agian i could be mistakeing ap with ep

so can anyone help me induce sleep paralisis

The only trick I certainly know would induce sleep paralysis and Ap is mantra ( Faraon)
Try it with great concentration and you will surely get what you want.

You can try using herbs as well to assist in reaching the AP state. A easy one to prepare is (Astral travel incense) 3 parts sandalwood, 3 parts Benzoin, 1 part mugwart and 1 part Dittany of Crete. It is recommended that you burn a small amount in the room just prior to attempting AP.

Since you are having difficulty this might be something worth trying to help you. Good luck!