Meditation

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Meditation
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Post # 1
I've had trouble lately with meditating, whenever i try to meditate, it's hard for me to clear my mind to focus. Does anyone have any tips on helping me to focus? thanks in advance.
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Re: Meditation
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Hi, we all know there are some problems with meditation, especially with calming down our mind, and stopping thinking about everything, so... I'll tell you a method which worked for me, maybe it works for you, too. So, the best way to start is to sit or lie on something comfortable, like for example, your bed. Then, just relax. Start breathing deeply, concentrating in your breathing. Listen to it, feel it. Forget about everything, the most important thing now is your breathing. Stay like this until you feel very relaxed. You may have to practice a few times, concentrating only on your breathing, nothing more.
Hope this works for you. :)
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