Tips and Tricks

AP is something of great interest for most people on this site, with the success rate not reaching the same heights of those who wish to achieve it. What are some tips and tricks those of you have picked up along the way that has helped with success? Not all may work for everyone, but they are simply factors that have helped to your own success. Here are a couple of my own.

-Trying in the morning, or at least a different time than usual

-Not doing it in bed, but in a different location (I prefer the floor)

-Various teas/herbs/incences

-Staying warm. Nothing breaks concentration like suddenly getting a chill.

-Trying in a brighter enviroment, instead of the dark

-If you get an itch, or any urge to move, resist it as much as possible

-Practice! The more you try, the easier it will become. Don't get discouraged

-Removing jewlery

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Usually, what really helps me is going right back to sleep after waking up. Because I tend to get in the relaxed state much much faster.