meditation/AP with adhd

Can someone suggest techniques or spells for meditating and astral projecting as a person with ADD/ADHD? I can never seem to be able to sit still, focus, or clear my mind.

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Maditation may help you.

Try listening to calming music, like ocean waves, serenity music, rain, thunderstorms, many more. While meditating, push anything thats negative out of your mind, focus on one thing, let that one thing become the main focus.

Hey Cryptid,

Contraire to previous response, I'm actually going to advocate a bit of a different approach here. Listen to music/ambience which helps you focus. A close and experienced friend of mine listens rather to heavy metal music because this helps her to focus when meditating and projecting.

There are a lot of different approaches, and really it comes down to what works for you . So try and find a genre that helps you "quiet down" everything and focus (even if that happens to be silence).

Hope this helps.

This thread has been moved to Misc Topics from Spell Suggestions.

Have you looked into moving meditations? Maybe something like Tai Chi?