Forgetting dreams spell

Recently i have had an incredibly traumatic nightmare that i can't seem to forget and i was wondering if anyone knew a spell or charm to help me forget it or at least stop thinking about it so much? Sorry if this is in the wrong forum, its my first time. Thanks!

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Simply redirect your thoughts whenever you are reminded of the dream. It will lose persistence in your thoughts soon enough.

Like mentioned above it will soon fade away naturally also you can feel free to write it in you dream journal if you have one to help process and would have written your dream out
Best of luck
Blessed Be

Another thought is that when dreams are so significant, sometimes their symbolism is really trying to express a message. The suggestion to journal the dream is a good one. It will allow you to approach later when it's less emotionally jarirng, and explore what it is your subconscious mind was going through at the time.

I agree with the above posts, especially that of writing it down and processing it.

I often have vivid nightmares and remember very many of them. I remember nightmares I had when I was seven or eight.

Re-occuring nightmare themes I have had when young came up for me again during a past life guided meditation. Indicative of this theme perhaps being dreamt about in present life, due to it stemming from the possible past.

Coming to grips with the imagery and possible meanings of this dream as they currently relate to your life can be very therapeutic and help you to better deal with the themes the nightmare touches upon.

That said a soothing stone by the bed may help alleviate stress and promote calmer sleep, but please realize, often we can not control what we dream about and I am not of the belief we can eradicate nightmares completely, and I very much believe they serve a purpose in our life, and further development.

thank you all for the suggestions, i will be trying these as soon as possible. thanks again! :>