Grounding Technique

Spells ► Spiritual  ► Defense  ► Grounding Technique
A simple-to-do technique for grounding.

Casting Instructions for 'Grounding Technique'

You will need the following items for this spell:

  • None
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You will need the following items for this spell:

  • None

After you meditate a few minutes, visualize roots holding you too the earth. I recommend you do this in a forest. you can do it anywhere you want, but try in a forest.

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ABOUT THE AUTHOR
Added to on Dec 03, 2014
Last edited on Jul 24, 2017
Part of the Spell Casters Library.

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This requires an edit. This is the end of a grounding meditation. You can be inside meditating, outside meditating, or having a walk with or without shoes. Be present and visualize roots going from you deep into the earth. If you are outside, feel the earth beneath you. If you are barefoot, wiggle your toes and note how that feels. This connects us to the earth and calms our energy.
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