Meditation to gain energy

Sit in a meditation position (legs crossed hands on your knees) in the middle of a room with no sound, close your eyes and take deep breathes. Once you are reloaded make a psi ball and hold it out in your hands. Keep on taking deep breathes and keep in the same position, one your arms feel tired imagine you suck in all the energy from the psi ball into your body. Once done put yours hands back on your knees, keep your eyes closed and maintain your deep breaths. If done correctly you should feel tingly or feel like your magical energy is restored, enjoy!