Pranic breathing

  Rated 5/5 Stars
Spells ► Health  ► Cure  ► Pranic breathing
This excercise will help you with energy healing

Casting Instructions for 'Pranic breathing'

You will need the following items for this spell:

  • Concentration
Share   
     
You will need the following items for this spell:

  • Concentration
1. Sit or stand with your spine erect.


2. Keep your shoulders relaxed through out the entire breathing sequence.


3. Put your hands on your lower abdomen.


4. Place your tongue on you palate - on the roof of your mouth just behind your teeth. Keep it there though out the entire breathing sequence.


5. Inhale slowly through your nose allowing the air to push your lower belly out. Pause for a moment.


6. Exhale through your mouth completely feeling your abdomen pulling in, contacting as you do.


7. This is one cycle of pranic breathing.


Note: Do not force your breathing. If you become dizzy stop and resume normal breathing.


Share   
     

ABOUT THE AUTHOR
Added to
Part of the Spell Casters Library.

Comments


Comments are open to members. Join today and be part of the largest pagan / new age community online.
There are no comments for this article
Print Spell
Print Spell
Is this content used without proper permission?
Please report any violations of copyright via our contact page.
* All information on this page is provided by the coven or person named and the contents of this page is not mediated by the administrators of the website. Please use common sense when following any directions on this page. Do not ingest anything which does not seem safe. If you suspect the content of this page to be intentionally deceiving please contact us immediately.