Strong Spiritual Healing

Buy 1 or 2 healing crystals both of them different if possible then cleanse them.

Sit on a sofa of some sort and clear your mind and calm yourself down then tell yourself that you are grounding. Visualize red roots starting from the bottom of your back grasping over your legs and digging themselves into the ground down to the earth's core. Do that for about five minutes or as long as you need then ask for protection while healing. Imagine black energy leaving all of your body then focus on bringing white beams into yourself and imagine yourself with a white outline (aura) surrounding your body

Now imagine all that white energy circling and shining around your whole body then try to bring in the dark energy. Try to change its colour by bringing it in to yourself and imagine it changing white as it merges with your white energy circle.

Now finally ask for protection as much as you can until you feel like you've done it enough. Then let the person sleep and heal them. If you have a cleansed healing crystal then put it on their bladder area. If you have 2 then put the other on the third eye chakra or anywhere else. Try to be as calm as possible and relaxed when healing

Put your hands over them and let your energy slowly flow out of your hands then move your hands around there body but whenever moving to a different section of the body (upper section, middle section bottom section etc)just focus on each part for a few a minutes and keep doing that for 10-20 minutes but if you can't do that much then do 5-10 minutes and when your healing send healing thoughts to that person