Mental health awareness is extremely important in not just maintaining your physical health but being able to cast more clearly and keep yourself protected from absorbing negative energy, influences or unwanted entities that may cloud your judgement or cause self doubt, loathing or poor self esteem. This spell is aimed at cleansing out the negative build up, restoring confidence and refreshing your inner chi, spirit or mana.
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You will need the following items for this spell:
Ingredients are optional, so if you don't have anything, simply follow the instructions without the ingredients. The need for the ingredients are used as a visual aid for some and dependent boost for others.
-smudging stick (any type of your choosing)
-Candle or tea light
-Parsley (fresh)
-Bath/shower or at the least, a wash cloth and access to water
Casting Instructions for 'Mental Health Cleansing'
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This spell has two parts. You can do both together or separate. Its intention is to help cleanse out any lingering negative energy that may be weighing heavy on your conscious, causing depression or sadness.
Fill a bath with water or start your shower. If you don't have access to either you can use a wet cloth to wipe down your arms and legs etc. Use the fresh parsley by placing it in the tub to seep when filling it, hanging in the shower to steam while showering or if wiping down with a wet cloth, rub the parsley over your skin. If you do not have parsley continue the same without it.
While washing you can say out loud or in your own thoughts:
I wash away the negative thoughts
I wash away the sadness
I fill my body with happiness and joy
I fill my mind with gladness
You can use these words or come up with your own. The purpose is to demand the negative to leave and invite only positive. You are in control, you allow what to remain and what to leave.
When finished soaking/showering or washing, dry off and go to an open area free from clutter. Light your candle and then light your smudging stick. Smudge to the left, right, front and back and stand there allowing the smoke to dissipate around you while you focus on the pure white light of the candle. Keep those thoughts of pure, clean, happy, positive. If you do not have these, you can stand and take several long breaths, closing your eyes and picturing a white flame burning bright. Welcome in positive energy and thoughts.
It is important to recognize if you have a serious mental health need. It is ok to struggle and it is ok to have a mental health disorder. The worst thing you can do is ignore it or try treating it with drugs or alcohol. Recognize how you feel and take control. If you are not happy with how you feel, seek out and consult your doctor. Medication isn't a band-aid, it is a tool to help you manage a part of your body that is off balance. Once you understand your mental health needs and take control, you will be in charge and you will understand your needs better. This cleansing spell isn't going to fix depression or anxiety but it should boost your inner strength in understanding you are stronger than you realize and you are capable of being in control of your own mental health.
This needs more conviction in my opinion. This is intended as a spell, not an article. If you are explaining how to do a sea salt cleanse, for example, and go ''take your sea salt, but you can use X, Y, or Z if you don't have it'' it can become too cluttered and confusing. You can write several variations, or simply have a disclaimer, like the one in the items, that says ''use any items available with a similar energy.'' I would also like to mention ''smudge'' is a closed practice, but smoke cleansings and herb bundles are not. Research the herbs used in your bundle and if possible, find an ethical source. You can also make your own. As for this cleansing, yes, it does appear to be a working cleansing, but not for your mental health. This would cleanse your energy/aura and it can improve your mental clarity, but it would not cleanse your mind. The user did mention serious mental health will not be cured by a cleanse and that is true, but it can improve your thoughts. You would be removing negative energy and focus positive energy and this can make you feel more at peace. A regular daily routine can help your mental health, and this can include your medication. Drinking a smoothie or fresh juice made with the intention to bring positive energy when taking your medication can be a spell and would mix the Magikal with the mundane. This spell could work to cleanse your mental health if you included a meditation or mantra specifically for your mind. You could also omit everything except the shower/bath and use that. Each time you take a shower or bath, imagine negative energy like dirt being washed away and as you have your shower or bath, say the chant. It would be another daily form of Magik that would help keep your energy balanced. And should you ignore everything I said and follow Kaurora's spell, it will work fine. You know a cleansing is done correctly when you feel a calm pleasantness.
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