Liberate Yourself

Find a nice relaxing place to clear your mind where no one can disturb you, and make sure you have time to do this, at least 30 minutes. If you going to be in a hurry you won't be able to put your full intent into it and it won't be as effective.

Now, arrange yourself into a comfortable position, and close your eyes. Breath in and out slowly as you clear your mind of all earthly troubles, do not let your mind wander off carelessly. This can be difficult at times, but its not impossible. Count backwards from 10, as you do so, breathe in as far as you can and breathe out slowly.

Now see yourself in a white room, you are surrounded by light. Slowly off in the distance you can see what looks like water coming toward you. You feel something soft at your toes, it appears to be sand! You are now at a beautiful beach surrounded by complete peace. The ocean you look out is the key.

Now it appears that you have astral pen and paper in your hand. Write down what you want to rid yourself of, whats holding you back. If its more more than one thing than do them separately. Take the paper and crumble it up. Throw it far into the ocean, and reflect on your past one last time. Feel the ocean cleanse you of your trouble, until the paper comes floating back to you. Pick up the paper and open it up. The paper is empty, free for you to decide what goes on it, you can now move on and be free of whatever is holding you back!