Nightmare Repelling Herb Pouch

Sow a clean square - shaped cloth together. You can use any color you'd like. I recommend black or white because they're simple and pure.
You may use any type of fabric, as long as its clean and soft, yet strong.
Sow the fabric into a small pouch with an opening in the top by bending it in half and sowing up the sides.
Don't forget to turn the cloth inside out, so the stitches will be on the inside.

Once you have your pouch ready, begin putting the herbs in. Blessing each one with a written chant so its personal.
Put them inside the pouch, once inside, tie the bag closed with some string of the following colors:
Green for Earth.
Yellow or White for Air.
Red for Fire
And Blue for Water.

Tie the pouch closed and light two or more candles and sit before them with the herb pouch in your hands.
Focus on the flame of the candles and clear your mind and chant the following three or more times:
 

"Demons and spirits
flee from me.
Gone and harmless
you shall be.

Stay from my dreams.
from my mind and sight.
I ask you to leave
in both day and in night."
 

Lastly, close your eyes and take a deep breath or two until you're calm. Blow out the candles and set the pouch on the Altar, tap your wand on it three times, repeating the following:
 

 

"It has been said, do as you have been told."
 

Hang the bag above or beside your bed to protect your dreams.

I've used this spell for a week or so.
And its helped with my dreams a lot actually.
I hope it helps with you, as well.