What Will Happen Next

Sit with your legs crossed, back up straight and arms on your legs. This technique involves using your soul or spirit. Now close your eyes and focus on your breathing, now imagine that you are opening your eyes and seeing everything around you (sometimes it will all be in black and white as you start learning this technique it will appear in color), you may look around while you’re imagining.

Next imagine your soul or spirit standing up, then make your soul or spirit walk around rather walk around you first. Then walk somewhere like to your front door and see what you see. If say now you see a car pulling up in the driveway imagine that your soul is running back to you through walls and objects whatever is in its way it can walk through. Then, when your ghost (that’s what I like to call my spirit or soul) gets to you make it sit down the way you are facing, and then close its eyes (if done right you will see darkness or blackness or the surrounding's will fade away). Then open your eyes and quickly go to the drive way and look if a car is pulling in if not you might have to go back later. Then if you've done it right you would have seen into the future.

Now do the same but keep your ghost around you don't wonder too far. When you've gotten the hang of controlling your ghost bring it back to you, now imagine your ghost putting ointment or bandages or something similar on the injuries then when the ghost is done imagine your ghost sitting the same way as you closing its eyes and then open yours. Then go about your day as you would when you wake up the next morning the injuries should not be a problem.