Dreams and Nightmares

First get out your notebook and write in blue pen on the left page "Dream" (write it slanted like this kind of thing / ) and on the right page write: "Nightmares" (write kind of squiggly)

Before you drift off (it absolutely has to happen right before you drift off and are fast asleep no later or earlier) say this if you want a dream:

"Light of the day listen to whatI say please give me a dream soI may. This is my plea so mote it be."

Then in the morning write down all the details of your dream (including around words that you "heard" in your dream and who said them and how) and then if your dream had something important to tell you the specific word or sentence will light up or catch your eye. Sometimes they may be words that don't make sense. So rearrange the scrambled words to form a sentence that makes sense and if that is the right sentence it will glow bright yellow.

Say this if you want a nightmare:

"Darkness of night,I want to take flight in your horrible sight. let me see what the darkness has in store for me so mote it be."

Then do the same thing you did with the dream except that this time the letters will glow black and write it on the nightmare side. If you get a dream and a nighmare in one dream, write it down in the middle of a blank page not one of the two original pages. If this worked right for you the letters should form a paragraph and will glow a very dark shade of blue. But write the multi drema/nightmare in one in black ink.