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I understand that shapeshifting is very controversal so I am trying to allow you to personally attempt it.
The first step is to determine which animal you want to become. Allow some thought on this and reason. Why do you want to become this peticualar animal. What do you want to benefit from by becoming this animal?
I recomend you choose an animal that has few predators (a mouse is not a good choice for your first transformation). Something like a dog, wolf, bear, or cat would be fine.
The next step is to try to contact the animal you have chosen. If there is a particular god/dess assigned to that animal, ask them for assistance also.
Now we will try to shapeshift only on the astral plane. Confront the animal and make sure they are clear of your intentions. Watch the animal and how it moves until you feel comforable enough with the animal. Now merge your body with that of the animals until you are looking through their eyes. When you are 'one' with the animal you have succesfully shapeshifted in the astral plane. To some this may come natural and to others this my seem impossible, but I assure you it is not.
I recomend you spend the first couple of sessions only shapeshifting in the astral plane so you can learn how to move and and be as the animal you choose.
When you are ready to make the physical shapeshift you will need to set an amount of time that you wish to be the animal.
With your eyes open, perform the previous instructions as before. Do not use a physical animal to merge with, only work with the astral animal. If you have an eye for seeing spirits, etc. , this may come easy. Instead of staying in place you will have to physically move around the animal until you merge with it. When you merge, your body should be positioned in a propper position to align with that of the animal.
When you are one with the animal, you should have forgotten all human fears and such. Your mind has become altered and your entire way of life is different.
This will take intense practice to fully shapeshift in the physical realm.
If you desire to reach the full shapeshift, make sure that you have set an amount of time in which you will transform back to human no matter where you are. A simple chant beforehand stating the duration will work fine.
Also, it is not rare for you to come into contact with another animal. Do not fear or runaway from the animal unless it is a natural predator towards you.
If anything seems to be missing please message me and I will correct it.
There is a difference between thinking and knowing. Physical transformation spells are fantasy, magic/magick will not physically change you in the physical world no matter how much you believe.
We know for a fact physical transformation doesn't work because real magick is a force of nature that doesn't contradict natural law. Humans cannot shapeshift, so magick cannot create this change, that's why we know it's fake.
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