Ki Shield

Feel out th ki in your body. Feel it flow through your merideans(energy channels). Now start having ki come out of your hera, and more ki out of your body. The ki that comes out of your body have form around you in a crystall shape. After a minute or so you should have an entire outer shell around you. Now start filling the space between your body and the outer shell with ki. Once this is accomplished, visualize the outer shell of the full sheild turning in to hard, invincible metal or steel. The harder the concentration, the stronger the sheild.