Beginner Ki Techniques

Ki ball
Visualize your ki inside your body. Now bring that energy up your chest like a river and splitting into two columns. Next visualize your ki going down both arms and into your hands making the shape of a ball. Make sure you keep visualization on the ball or it will disappear.

Ki ball shielding
This allows you to create a shield around your energy and keeps it from disappearing. To shield a ki ball as you add energy to the ball put some of that energy around it and have it in case the ki ball in a solid shield.

Basic ki blast
To perform a ki blast what you have to do is make a regular ki ball then keep visualization on the ki ball visualizing your ki inside of your body about to explode. Now thrust your palms forward in a double palm strike releasing the ki ball and letting the energy in your body explode. Make sure you shoot through target.