Shapeshifting

Go alone in your room and meditate. Think of YOUR fur pattern, YOUR tail, and YOUR enhanced senses. Try walking around in the mindset of a wolf until you feel your heart beating faster in a sort of mini adrenaline rush. For the next part, I recommend (this will sound silly written down, but it helps strengthen the belief and realness of it all) getting on your hands and knees and moving around in a small circle.

Chant "I Am Wolf. I Am Wolf. I Am Wolf.". You can scream it, whisper it, say it, sing it, it does not matter. Eventually, close years eyes, but continue chanting and moving.