Relaxation Technique

Spells ► Spiritual  ► Energy  ► Relaxation Technique
A technique to relax.

Casting Instructions for 'Relaxation Technique'

You will need the following items for this spell:

  • None
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You will need the following items for this spell:

  • None
  1. Sit
  2. Close your eyes.
  3. Take 3 slow, deep breaths.
  4. Turn your attention towards your toes.
  5. Tell them to relax and if you can, see a golden glow come forth from them.
  6. Turn your attention towards your feet, tell them to relax and see the same golden glow if possible.
  7. (Do this until you get to the top of your head)

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ABOUT THE AUTHOR
Added to on Jan 07, 2016
Last edited on Oct 10, 2017
Part of the Spell Casters Library.

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