Easy Energy Ball

Front of you like you were holding a softball. Visualize your energy center....now imagine beams of energy flowing from your center up to your chest and down your arms into your hands. Now imagine the energy flowing out of your hands (still in beam form). Now visualize the energy beams circling around each other until you get a ball. You will know when you have made it because you will feel either pressure or tingling in your hands. It may take a few days of practice to make your first one but its worth the wait. The next step is to shell the ball. Add more energy to your hands....now visualize that new energy surrounding the ball you have just made. Imagine it turning into a hard shell around your energy ball. This is to keep the balls shape and keep it from disintegrating. All you have to do to get rid of the energy is to let it go. Just stop concentrating. To make your psi ball stronger just keep pushing more energy into it. Don't worry if you cant see them...mine are the more powerfully than most people I know and I still cant see them.

form Black Twilight