Bending Spoon

Pick up a spoon and hold it in your dominant hand. Hold it so that your thumb is placed against the handle just before the spoon-head, and the other 4 placed against the back. Close your eyes and feel out the energy around you. Close your eyes. Start rubbing your thumb up and down on the spoon. After about a minute, the spoon will start to feel warm. In your mind, visualize the thumb and spoon merging together. At this point, your thumb should be the spoon, and the spoon part of your hand(in your mind). Now bend the spoon like you would bend your thumb. Open your eyes and see if you were successful.