Simple Sleeping Potion

1. Put the desired amount of purified water into a glass/cup.

2. Add a pinch of the ground sage into the water 

3. Use the cinnamon stick to stir the mixture 

4. Light incense and circle the glass top with the smoke 

5. Chant

With this potion I find sleep

falling into darkness deep.

Mother moon, light my dreams

and light my path with your beams.

Where this potion will reside 

in my bed, let me close my eyes.

Let me awake in the warmth of the sun

and at that time the potion is done.

6. Drink the potion and lie down.