Telepathy

First get comfortable close your eyes and fill the physical body with prana energy, then visualize the Chakra behind your third eye (your forehead for who doesn't know)

The larger end of the Chakra has a brick wall,see your body walking towards the brick wall once it gets to the brick wall come to a compete stop.

Next see your body pushing at the brick wall trying to knock it down if pushing doesn't work see your body shoot an energy blast from it's hands, once the wall is knocked down you shall see the Telepathy grid, which should look like a Black void with white lights flowing around it once you find the telepathy grids point say your name three times.

Listen closely to the white lights hear what it's saying there you did it.

Telepathic Communicating:

Get to the Telepathy grid like before and after you get the message from the white lights send a message into the lights you should see a flash of light if it was sent correctly, then wait for a response also never say "Good Bye" because you never know who you are talking to.