This works! I just tried it myself! I literally felt the ball in between my hands! You can't see it but you can feel something that keeps your hands from touching!
You are doing it right. Gently rubbing your hands together wakes up the energy. At first, the heat is the result of the friction. You could feel the energy in your arms and hands, but you have not practiced enough to focus the energy into a stronger ball. The energy will still collapse when you shut your hands, so do not expect it to feel like holding a physical object. You should feel a push like two positivity magnets pushing against each other. Keep practicing a few time a day. Not for too long, but just enough to get the feel for it. If after a month you still feel no improvement, it could mean the energy in your space is stagnant, you need to do more energy work such as grounding or chakra balancing. It could possibly mean you need to meditate to improve your ability to stay in the present. From what you have posted, you are on the right track. Rest for now. Take a walk. Have some tea. Try again either this evening or tomorrow. This is the same as going to the gym for the first time.
It depends on how much you practice, but if you practice daily, you should manage to create one by the end of the week at the latest. How strong the psi balls is depends on the witch. Some might be more skilled with energy work than others.
Magik is an energy. Some feel heat, tingles, shocks, pulsing, and a slight pressing against their palms as if you are forcing two positively charged magnets together. Intense burning is probably because you charged too much energy and should work on control. If you charge too much or too little Magik, this can cause problems. If you are charging Magik for a spell, too much could cause extreme results similar to what some would call backfire. For example, too much energy in a love spell could result in a stalker. Too much energy in a money spell could result in being overworked and lead to burnout.
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