Time Stand Still

Stare at the clock. Listen to the rhythm of the ticking, and allow that noise to fill you up. Make your body correspond to that rhythm. When you think you have fallen into the rhythm of the clock, recite: "Time stand still, I order you. No one minute pass until I'm through doing what I need to do. Time stand still, I order you".

Say it calmly, and try to say in the rhythm of the ticking. Say it seven times ( seven is a magic number) to continue the spell, stay in the rhythm of the clock. To break the spell recite: "No more shall we defy the clock. Time shall no longer be in a lock. No more shall we be ruled by the tick tock".