what's going on?

About 5 to 10 times every day, i get this really weird sensation. It usually happens when im reading or meditating.
when i attempt to move my legs, i feel them brush against the couch or each other. But then i look down, and they haven't physically moved at all. But can feel things that i haven't touched.
It's really starting to freak me out.
what's going on?

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This thread has been moved to Comments from Astral Projection.

Maybe you're beginning to astral project.